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Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.

Diabetes has become such a common ailment in today's world of technology, sedentary lifestyle, and the vast availability of processed and refined foods. A recent survey says that more than 463 million adults suffer from diabetes from ages 40 to 50 and more than 1 million children and teenagers suffer from it. Patients that are suffering from diabetes, especially Type 2 diabetes, have to alter their lifestyle after their diagnosis completely. They cannot be making the same choices in terms of diet as before their diabetes diagnosis. What Diabetic Diet you have and how physically active you are can have a significant effect on your diabetes.